Appreciating the basic benefits of massage

here then not ranked in any particular order , are some basic benefits of massage than perhaps did n pop straight into your head the first time you thought about it massage

- help to relieve muscular spasm and tensions

- raises immune efficiency

- improves circulation

- promotes the healing of tissues

- increases healthy functioning

- increase healthy functioning of the skin

- engenders profound relaxation

- offers emotional reassurance

- improves appearance